Recipe
Quinoa Salad
From the SnackChat kitchen · Thu 15 Oct
Fluffy quinoa tossed with chickpeas, cucumber, tomato, parsley and feta in a bright lemon dressing. Hearty, fresh and good for meal prep.
Serves4
Allergens
- Milk
- Rinse the quinoa in a fine sieve under cold water for 1 minute to remove its bitter coating.
- Combine the quinoa and water in a saucepan, bring to a boil, then cover and cook over low heat for 15 minutes until the water is absorbed.
- Remove from the heat, keep covered for 5 minutes, then fluff with a fork and spread out to cool for 10 minutes.
- Dice the cucumber and tomatoes, chop the parsley, and drain and rinse the chickpeas.
- Whisk the olive oil, lemon juice and salt in a large bowl.
- Add the quinoa, chickpeas, cucumber, tomato and parsley and toss well. Crumble the feta over the top and serve.
Per serving
Calories425 kcal
Protein16 g
Fat20 g
Carbs47 g
Estimated from ingredients (USDA). Edit the recipe in the app to adjust.