Recipe
Hummus Wrap
From the SnackChat kitchen · Thu 15 Oct
A warm tortilla spread with hummus and rolled up with crunchy vegetables, spinach and salty feta. A fresh, no-cook lunch for busy days.
Serves2
Allergens
- Milk
- Wheat / gluten
May contain other allergens. We could not check hummus. Always read the labels on what you buy.
- Warm each tortilla in a dry skillet over medium heat for 15 seconds per side so they roll without cracking.
- Slice the cucumber and tomato thinly, grate the carrot and crumble the feta.
- Spread the hummus over each tortilla, leaving a 3 cm/1 in border.
- Layer the spinach, cucumber, tomato, carrot and feta over the hummus.
- Fold in the sides, roll the wrap up tightly, and cut it in half on the diagonal.
Per serving
Calories337 kcal
Protein14 g
Fat15 g
Carbs39 g
Estimated from ingredients (USDA). Edit the recipe in the app to adjust.